Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:23 AM
✅
229kj
85rpm
48%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 6:45 AM
✅
236kj
88rpm
47%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 2:8 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 6:8 AM
✅
244kj
81rpm
50%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 8/28/20 @ 12:49 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:25 PM
✅
696kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:6 AM
✅
351kj
80rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 6:59 PM
270kj
79rpm
46%
19mph
Friday 7/3/20 @ 9:48 PM
✅
437kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:22 AM
✅
366kj
80rpm
51%
21mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 6:30 PM
218kj
78rpm
41%
17mph
Monday 5/25/20 @ 5:16 PM
✅
248kj
76rpm
52%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:0 PM
✅
288kj
83rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Saturday 5/9/20 @ 6:49 PM
✅
264kj
70rpm
49%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:1 PM
225kj
64rpm
48%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 229 kj
Tuesday 1/5/21
kj
Monday 1/4/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 236 kj
Wednesday 9/23/20
kj
Wednesday 9/16/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 244 kj
Thursday 9/10/20
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 696 kj
Sunday 9/13/20
kj
Sunday 9/13/20
30 min Metal Ride
Kendall Toole
✅ 351 kj
Wednesday 7/15/20
270 kj
Wednesday 4/8/20
45 min All For One Ride
Multiple Instructors
✅ 437 kj
Friday 7/3/20
kj
Friday 7/3/20
30 min Metal Ride
Kendall Toole
✅ 366 kj
Saturday 6/13/20
218 kj
Friday 6/12/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 248 kj
Monday 5/25/20
kj
Tuesday 3/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 288 kj
Sunday 5/17/20
184 kj
Saturday 5/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 264 kj
Saturday 5/9/20
225 kj
Monday 4/13/20