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Shake and Bake
ark_keeper
#GoKnightsGo
21 🔥
Beat tune2tunde
VS
tune2tunde
new york
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Tuesday 1/5/21 @ 7:23 AM
✅
229
kj
85
rpm
48
%
21
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0
mph
Wednesday 9/23/20 @ 6:45 AM
✅
236
kj
88
rpm
47
%
20
mph
20 min HIIT Ride
Tunde Oyeneyin
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Wednesday 9/16/20 @ 2:8 AM
kj
rpm
%
0
mph
Thursday 9/10/20 @ 6:8 AM
✅
244
kj
81
rpm
50
%
21
mph
20 min Tabata Ride
Tunde Oyeneyin
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Friday 8/28/20 @ 12:49 AM
kj
rpm
%
0
mph
Sunday 9/13/20 @ 5:25 PM
✅
696
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 5:29 PM
kj
rpm
%
0
mph
Wednesday 7/15/20 @ 4:6 AM
✅
351
kj
80
rpm
51
%
21
mph
30 min Metal Ride
Kendall Toole
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Wednesday 4/8/20 @ 6:59 PM
270
kj
79
rpm
46
%
19
mph
Friday 7/3/20 @ 9:48 PM
✅
437
kj
79
rpm
48
%
20
mph
45 min All For One Ride
Multiple Instructors
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Friday 7/3/20 @ 9:53 PM
kj
rpm
%
0
mph
Saturday 6/13/20 @ 4:22 AM
✅
366
kj
80
rpm
51
%
21
mph
30 min Metal Ride
Kendall Toole
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Share
Friday 6/12/20 @ 6:30 PM
218
kj
78
rpm
41
%
17
mph
Monday 5/25/20 @ 5:16 PM
✅
248
kj
76
rpm
52
%
21
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 11:34 PM
kj
rpm
%
0
mph
Sunday 5/17/20 @ 4:0 PM
✅
288
kj
83
rpm
46
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:1 PM
184
kj
78
rpm
40
%
16
mph
Saturday 5/9/20 @ 6:49 PM
✅
264
kj
70
rpm
49
%
18
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Monday 4/13/20 @ 9:1 PM
225
kj
64
rpm
48
%
17
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
21 🔥
Beat tune2tunde
VS
tune2tunde
new york
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
229
kj
Tuesday 1/5/21
kj
Monday 1/4/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
236
kj
Wednesday 9/23/20
kj
Wednesday 9/16/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
244
kj
Thursday 9/10/20
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
696
kj
Sunday 9/13/20
kj
Sunday 9/13/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
351
kj
Wednesday 7/15/20
270
kj
Wednesday 4/8/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
437
kj
Friday 7/3/20
kj
Friday 7/3/20
30 min Metal Ride
Kendall Toole
View Class
Share
✅
366
kj
Saturday 6/13/20
218
kj
Friday 6/12/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
248
kj
Monday 5/25/20
kj
Tuesday 3/24/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
288
kj
Sunday 5/17/20
184
kj
Saturday 5/16/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
264
kj
Saturday 5/9/20
225
kj
Monday 4/13/20
Previous Workouts
Next Workouts