Shake and Bake

Workouts

Saturday 2/8/20 @ 5:15 PM
✅
439kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/15/22 @ 12:52 PM
305kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 5:3 AM
✅
538kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/13/21 @ 5:58 PM
340kj
81rpm
42%
18mph
Monday 3/9/20 @ 7:56 PM
✅
521kj
75rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
Saturday 10/3/20 @ 5:6 PM
✅
708kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:34 AM
445kj
83rpm
41%
17mph
Saturday 8/29/20 @ 7:23 PM
✅
1012kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Sunday 7/19/20 @ 12:32 AM
✅
970kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 5:0 AM
✅
694kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:27 PM
447kj
81rpm
33%
18mph
Tuesday 9/8/20 @ 3:5 AM
✅
690kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
Sunday 12/13/20 @ 2:18 AM
✅
226kj
85rpm
46%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:49 PM
130kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 2/8/20
305 kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Wednesday 11/4/20
340 kj
Monday 12/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 521 kj
Monday 3/9/20
426 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 10/3/20
445 kj
Tuesday 8/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 8/29/20
632 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Sunday 7/19/20
664 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 3/6/21
682 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Wednesday 3/3/21
447 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Tuesday 9/8/20
446 kj
Friday 2/26/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 226 kj
Sunday 12/13/20
130 kj
Wednesday 12/30/20