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Shake and Bake
ark_keeper
#GoKnightsGo
32 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 5:15 PM
✅
439
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/15/22 @ 12:52 PM
305
kj
84
rpm
39
%
17
mph
Wednesday 11/4/20 @ 5:3 AM
✅
538
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/13/21 @ 5:58 PM
340
kj
81
rpm
42
%
18
mph
Monday 3/9/20 @ 7:56 PM
✅
521
kj
75
rpm
46
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 4/17/22 @ 12:37 PM
426
kj
84
rpm
40
%
17
mph
Saturday 10/3/20 @ 5:6 PM
✅
708
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 10:34 AM
445
kj
83
rpm
41
%
17
mph
Saturday 8/29/20 @ 7:23 PM
✅
1012
kj
82
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 10:58 AM
632
kj
82
rpm
40
%
17
mph
Sunday 7/19/20 @ 12:32 AM
✅
970
kj
82
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/26/21 @ 9:51 AM
664
kj
83
rpm
40
%
18
mph
Saturday 3/6/21 @ 8:44 PM
✅
1008
kj
81
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:8 PM
682
kj
83
rpm
42
%
18
mph
Wednesday 3/3/21 @ 5:0 AM
✅
694
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 9:27 PM
447
kj
81
rpm
33
%
18
mph
Tuesday 9/8/20 @ 3:5 AM
✅
690
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 12:22 PM
446
kj
86
rpm
32
%
18
mph
Sunday 12/13/20 @ 2:18 AM
✅
226
kj
85
rpm
46
%
20
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 3:49 PM
130
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
32 🔥
Beat jtrain_runs
VS
jtrain_runs
#PZP
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Saturday 2/8/20
305
kj
Friday 7/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
538
kj
Wednesday 11/4/20
340
kj
Monday 12/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
521
kj
Monday 3/9/20
426
kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
708
kj
Saturday 10/3/20
445
kj
Tuesday 8/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1012
kj
Saturday 8/29/20
632
kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Sunday 7/19/20
664
kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1008
kj
Saturday 3/6/21
682
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
694
kj
Wednesday 3/3/21
447
kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
690
kj
Tuesday 9/8/20
446
kj
Friday 2/26/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
226
kj
Sunday 12/13/20
130
kj
Wednesday 12/30/20
Previous Workouts
Next Workouts