Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ark_keeper
#GoKnightsGo
29 🔥
Beat corilaine
VS
corilaine
South Dakota
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 8:44 PM
✅
1008
kj
81
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 7:10 PM
637
kj
84
rpm
40
%
17
mph
Sunday 11/29/20 @ 12:40 AM
✅
759
kj
84
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 12:32 AM
435
kj
80
rpm
42
%
17
mph
Saturday 6/27/20 @ 1:33 AM
✅
182
kj
76
rpm
48
%
19
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Tuesday 6/23/20 @ 11:56 PM
141
kj
76
rpm
43
%
17
mph
Monday 5/4/20 @ 2:1 AM
✅
138
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 5/15/20 @ 9:50 PM
127
kj
82
rpm
39
%
17
mph
Tuesday 2/12/19 @ 5:0 AM
✅
479
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 9:36 PM
340
kj
85
rpm
40
%
18
mph
Saturday 3/2/19 @ 3:55 AM
✅
427
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 9:58 PM
301
kj
84
rpm
39
%
17
mph
Sunday 2/24/19 @ 1:12 AM
✅
936
kj
78
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 7:29 PM
623
kj
82
rpm
40
%
17
mph
Thursday 12/27/18 @ 11:32 PM
✅
53
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 10:53 PM
35
kj
80
rpm
31
%
13
mph
Saturday 1/26/19 @ 7:13 PM
✅
499
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 1:19 AM
302
kj
79
rpm
41
%
17
mph
Thursday 1/24/19 @ 2:2 AM
✅
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 11:46 PM
321
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
29 🔥
Beat corilaine
VS
corilaine
South Dakota
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1008
kj
Saturday 3/6/21
637
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
759
kj
Sunday 11/29/20
435
kj
Tuesday 7/23/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
182
kj
Saturday 6/27/20
141
kj
Tuesday 6/23/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
138
kj
Monday 5/4/20
127
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
479
kj
Tuesday 2/12/19
340
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 3/2/19
301
kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
936
kj
Sunday 2/24/19
623
kj
Friday 2/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Thursday 12/27/18
35
kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 1/26/19
302
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Thursday 1/24/19
321
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts