Shake and Bake

Workouts

Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:10 PM
637kj
84rpm
40%
17mph
Sunday 11/29/20 @ 12:40 AM
✅
759kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:32 AM
435kj
80rpm
42%
17mph
Saturday 6/27/20 @ 1:33 AM
✅
182kj
76rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:56 PM
141kj
76rpm
43%
17mph
Monday 5/4/20 @ 2:1 AM
✅
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 9:50 PM
127kj
82rpm
39%
17mph
Tuesday 2/12/19 @ 5:0 AM
✅
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 9:36 PM
340kj
85rpm
40%
18mph
Saturday 3/2/19 @ 3:55 AM
✅
427kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 9:58 PM
301kj
84rpm
39%
17mph
Sunday 2/24/19 @ 1:12 AM
✅
936kj
78rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 7:29 PM
623kj
82rpm
40%
17mph
Thursday 12/27/18 @ 11:32 PM
✅
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 10:53 PM
35kj
80rpm
31%
13mph
Saturday 1/26/19 @ 7:13 PM
✅
499kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:19 AM
302kj
79rpm
41%
17mph
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:46 PM
321kj
85rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Saturday 3/6/21
637 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Sunday 11/29/20
435 kj
Tuesday 7/23/19
20 min HIIT Ride
Cody Rigsby
✅ 182 kj
Saturday 6/27/20
141 kj
Tuesday 6/23/20
20 min Low Impact Ride
Emma Lovewell
✅ 138 kj
Monday 5/4/20
127 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Tuesday 2/12/19
340 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Saturday 3/2/19
301 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Sunday 2/24/19
623 kj
Friday 2/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 12/27/18
35 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Saturday 1/26/19
302 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Thursday 1/24/19
321 kj
Tuesday 1/22/19