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Shake and Bake
ark_keeper
#GoKnightsGo
30 🔥
Beat clueless50
VS
clueless50
eugene,OR
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Tuesday 3/5/19 @ 5:5 PM
✅
298
kj
81
rpm
56
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 4:25 PM
174
kj
77
rpm
46
%
19
mph
Wednesday 2/6/19 @ 4:26 AM
✅
480
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/6/19 @ 12:18 AM
304
kj
81
rpm
41
%
17
mph
Saturday 3/2/19 @ 3:55 AM
✅
427
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 11:16 PM
298
kj
81
rpm
40
%
17
mph
Sunday 2/24/19 @ 1:12 AM
✅
936
kj
78
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 4:9 PM
621
kj
81
rpm
41
%
17
mph
Thursday 12/27/18 @ 11:32 PM
✅
53
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 10:52 PM
47
kj
92
rpm
31
%
15
mph
Tuesday 2/12/19 @ 5:0 AM
✅
479
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 4:59 PM
314
kj
82
rpm
40
%
17
mph
Saturday 1/26/19 @ 7:13 PM
✅
499
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 5:15 PM
321
kj
79
rpm
42
%
17
mph
Thursday 1/24/19 @ 2:2 AM
✅
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 12:35 AM
311
kj
83
rpm
40
%
17
mph
Monday 1/21/19 @ 7:46 AM
✅
615
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:23 PM
409
kj
85
rpm
39
%
17
mph
Thursday 1/17/19 @ 10:46 PM
✅
432
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 12:34 AM
294
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
30 🔥
Beat clueless50
VS
clueless50
eugene,OR
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
298
kj
Tuesday 3/5/19
174
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 2/6/19
304
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 3/2/19
298
kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
936
kj
Sunday 2/24/19
621
kj
Saturday 2/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Thursday 12/27/18
47
kj
Sunday 2/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
479
kj
Tuesday 2/12/19
314
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 1/26/19
321
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Thursday 1/24/19
311
kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Monday 1/21/19
409
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Thursday 1/17/19
294
kj
Friday 1/4/19
Previous Workouts
Next Workouts