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Shake and Bake
ark_keeper
#GoKnightsGo
30 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Sunday 5/24/20 @ 1:1 AM
✅
587
kj
79
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Saturday 3/2/19 @ 3:55 AM
✅
427
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 9:38 PM
218
kj
82
rpm
35
%
15
mph
Sunday 2/24/19 @ 1:12 AM
✅
936
kj
78
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 11:32 PM
447
kj
79
rpm
36
%
15
mph
Thursday 12/27/18 @ 11:32 PM
✅
53
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 2/21/19 @ 8:21 PM
27
kj
86
rpm
24
%
11
mph
Tuesday 2/12/19 @ 5:0 AM
✅
479
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/10/19 @ 10:47 PM
232
kj
83
rpm
35
%
15
mph
Saturday 1/26/19 @ 7:13 PM
✅
499
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:28 PM
242
kj
82
rpm
37
%
15
mph
Thursday 1/24/19 @ 2:2 AM
✅
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 6:40 PM
224
kj
84
rpm
34
%
15
mph
Thursday 1/17/19 @ 10:46 PM
✅
432
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 4:52 PM
209
kj
79
rpm
36
%
15
mph
Saturday 1/12/19 @ 10:34 PM
✅
580
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 7:19 PM
281
kj
77
rpm
36
%
15
mph
Sunday 12/16/18 @ 5:37 PM
✅
198
kj
77
rpm
49
%
20
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Monday 12/17/18 @ 5:48 PM
114
kj
69
rpm
43
%
16
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
30 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Sunday 5/24/20
320
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 3/2/19
218
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
936
kj
Sunday 2/24/19
447
kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Thursday 12/27/18
27
kj
Thursday 2/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
479
kj
Tuesday 2/12/19
232
kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Saturday 1/26/19
242
kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Thursday 1/24/19
224
kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Thursday 1/17/19
209
kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
580
kj
Saturday 1/12/19
281
kj
Sunday 1/13/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
✅
198
kj
Sunday 12/16/18
114
kj
Monday 12/17/18
Previous Workouts
Next Workouts