Shake and Bake

Workouts

Thursday 1/7/21 @ 6:50 AM
βœ…
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 7:47 PM
247kj
71rpm
40%
15mph
Saturday 3/13/21 @ 9:54 PM
βœ…
637kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
Saturday 2/20/21 @ 7:35 AM
βœ…
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:32 PM
282kj
76rpm
36%
15mph
Thursday 10/29/20 @ 5:39 AM
βœ…
317kj
78rpm
58%
23mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:33 PM
113kj
70rpm
42%
15mph
Sunday 9/27/20 @ 10:45 PM
βœ…
810kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:47 PM
384kj
75rpm
38%
15mph
Monday 5/4/20 @ 2:1 AM
βœ…
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 10:21 PM
105kj
77rpm
38%
15mph
Saturday 12/22/18 @ 4:28 AM
βœ…
152kj
85rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/5/19 @ 10:3 PM
66kj
79rpm
30%
13mph
Friday 2/1/19 @ 5:12 AM
βœ…
415kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Friday 2/1/19 @ 12:42 AM
βœ…
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Thursday 1/24/19 @ 2:2 AM
βœ…
487kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:43 PM
223kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Thursday 1/7/21
247 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Saturday 3/13/21
274 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 715 kj
Saturday 2/20/21
282 kj
Monday 6/22/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 317 kj
Thursday 10/29/20
113 kj
Tuesday 8/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Sunday 9/27/20
384 kj
Saturday 8/31/19
20 min Low Impact Ride
Emma Lovewell
βœ… 138 kj
Monday 5/4/20
105 kj
Monday 5/4/20
20 min Low Impact Ride
Matt Wilpers
βœ… 152 kj
Saturday 12/22/18
66 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Friday 2/1/19
186 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Friday 2/1/19
40 kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Thursday 1/24/19
223 kj
Wednesday 1/23/19