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Shake and Bake
ark_keeper
#GoKnightsGo
45 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 6:50 AM
β
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/26/23 @ 7:47 PM
247
kj
71
rpm
40
%
15
mph
Saturday 3/13/21 @ 9:54 PM
β
637
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/26/20 @ 3:59 PM
274
kj
87
rpm
32
%
14
mph
Saturday 2/20/21 @ 7:35 AM
β
715
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:32 PM
282
kj
76
rpm
36
%
15
mph
Thursday 10/29/20 @ 5:39 AM
β
317
kj
78
rpm
58
%
23
mph
20 min Tabata Ride
Robin ArzΓ³n
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Tuesday 8/25/20 @ 10:33 PM
113
kj
70
rpm
42
%
15
mph
Sunday 9/27/20 @ 10:45 PM
β
810
kj
82
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/31/19 @ 4:47 PM
384
kj
75
rpm
38
%
15
mph
Monday 5/4/20 @ 2:1 AM
β
138
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Monday 5/4/20 @ 10:21 PM
105
kj
77
rpm
38
%
15
mph
Saturday 12/22/18 @ 4:28 AM
β
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 10:3 PM
66
kj
79
rpm
30
%
13
mph
Friday 2/1/19 @ 5:12 AM
β
415
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/2/19 @ 3:58 PM
186
kj
87
rpm
31
%
14
mph
Friday 2/1/19 @ 12:42 AM
β
56
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 10:8 PM
40
kj
91
rpm
29
%
14
mph
Thursday 1/24/19 @ 2:2 AM
β
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 12:43 PM
223
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
45 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
0
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
524
kj
Thursday 1/7/21
247
kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
637
kj
Saturday 3/13/21
274
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
715
kj
Saturday 2/20/21
282
kj
Monday 6/22/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
317
kj
Thursday 10/29/20
113
kj
Tuesday 8/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
810
kj
Sunday 9/27/20
384
kj
Saturday 8/31/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
138
kj
Monday 5/4/20
105
kj
Monday 5/4/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
152
kj
Saturday 12/22/18
66
kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
415
kj
Friday 2/1/19
186
kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Friday 2/1/19
40
kj
Friday 1/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Thursday 1/24/19
223
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts