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Shake and Bake
ark_keeper
#GoKnightsGo
41 🔥
Beat beingabetterme
VS
beingabetterme
@ Home
1
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
Thursday 3/3/22 @ 3:25 AM
✅
237
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 2/17/22 @ 7:3 PM
196
kj
86
rpm
38
%
17
mph
Thursday 1/7/21 @ 6:50 AM
✅
524
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 1:20 PM
356
kj
82
rpm
42
%
18
mph
Monday 12/21/20 @ 5:35 PM
✅
489
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:1 PM
323
kj
84
rpm
40
%
17
mph
Sunday 5/24/20 @ 1:1 AM
✅
587
kj
79
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:6 PM
436
kj
81
rpm
42
%
18
mph
Sunday 7/5/20 @ 10:5 PM
✅
436
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:41 AM
306
kj
86
rpm
39
%
17
mph
Saturday 3/2/19 @ 3:55 AM
✅
427
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 12:15 PM
341
kj
85
rpm
41
%
18
mph
Sunday 2/24/19 @ 1:12 AM
✅
936
kj
78
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 3:28 PM
730
kj
80
rpm
44
%
18
mph
Friday 2/1/19 @ 12:42 AM
✅
56
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 4:1 PM
46
kj
96
rpm
30
%
15
mph
Thursday 1/24/19 @ 2:2 AM
✅
487
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 7:8 PM
349
kj
86
rpm
41
%
18
mph
Thursday 1/17/19 @ 10:46 PM
✅
432
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 3:30 PM
324
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ark_keeper
#GoKnightsGo
41 🔥
Beat beingabetterme
VS
beingabetterme
@ Home
1
Beat ark_keeper
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
237
kj
Thursday 3/3/22
196
kj
Thursday 2/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Thursday 1/7/21
356
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Monday 12/21/20
323
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Sunday 5/24/20
436
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Sunday 7/5/20
306
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 3/2/19
341
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
936
kj
Sunday 2/24/19
730
kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Friday 2/1/19
46
kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Thursday 1/24/19
349
kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Thursday 1/17/19
324
kj
Thursday 1/17/19
Previous Workouts
Next Workouts