Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:40 PM
401kj
81rpm
45%
19mph
Monday 12/4/23 @ 3:54 PM
✅
925kj
88rpm
59%
26mph
Monday 3/14/22 @ 8:37 PM
386kj
73rpm
48%
19mph
Tuesday 3/15/22 @ 2:47 PM
✅
833kj
89rpm
57%
25mph
Monday 2/8/21 @ 10:4 PM
398kj
78rpm
46%
19mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
Saturday 4/15/23 @ 6:36 PM
355kj
74rpm
45%
18mph
Wednesday 4/5/23 @ 2:2 PM
✅
851kj
86rpm
58%
25mph
Friday 2/12/21 @ 9:56 PM
270kj
77rpm
46%
19mph
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
Saturday 11/13/21 @ 7:27 PM
709kj
74rpm
45%
18mph
Sunday 7/4/21 @ 11:58 AM
✅
1566kj
87rpm
56%
25mph
Thursday 11/19/20 @ 3:49 AM
260kj
88rpm
42%
19mph
Sunday 9/5/21 @ 12:39 PM
✅
566kj
92rpm
56%
25mph
Sunday 7/25/21 @ 6:39 PM
545kj
73rpm
48%
19mph
Friday 7/23/21 @ 2:8 PM
✅
1127kj
90rpm
57%
25mph
Monday 5/17/21 @ 6:28 PM
417kj
74rpm
48%
19mph
Thursday 5/13/21 @ 10:56 AM
✅
808kj
92rpm
55%
25mph
Saturday 2/13/21 @ 8:47 PM
520kj
77rpm
46%
19mph
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
Workouts
401
kj
Wednesday 12/9/20
386
kj
Monday 3/14/22
398
kj
Monday 2/8/21
355
kj
Saturday 4/15/23
270
kj
Friday 2/12/21
709
kj
Saturday 11/13/21
260
kj
Thursday 11/19/20
545
kj
Sunday 7/25/21
520
kj
Saturday 2/13/21