Shake and Bake

Workouts

Monday 3/14/22 @ 8:37 PM
386kj
73rpm
48%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:12 AM
✅
561kj
68rpm
76%
22mph
Saturday 11/13/21 @ 7:27 PM
709kj
74rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 7:23 PM
✅
1160kj
67rpm
58%
22mph
Sunday 7/25/21 @ 6:39 PM
545kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 5:3 PM
✅
823kj
66rpm
61%
22mph
Wednesday 10/6/21 @ 8:58 PM
370kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:14 PM
✅
605kj
66rpm
62%
22mph
Friday 2/12/21 @ 9:56 PM
270kj
77rpm
46%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:21 AM
✅
410kj
70rpm
59%
22mph
Saturday 5/29/21 @ 6:46 PM
560kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 5:21 PM
✅
825kj
73rpm
58%
22mph
Thursday 5/20/21 @ 6:59 PM
550kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:16 PM
✅
800kj
77rpm
55%
22mph
Saturday 2/13/21 @ 8:47 PM
520kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:55 PM
✅
703kj
70rpm
55%
21mph
Monday 2/8/21 @ 10:4 PM
398kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
Thursday 11/19/20 @ 3:49 AM
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:21 AM
✅
419kj
75rpm
57%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
386 kj
Monday 3/14/22
✅ 561 kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 11/13/21
✅ 1160 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 7/25/21
✅ 823 kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 10/6/21
✅ 605 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
270 kj
Friday 2/12/21
✅ 410 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
560 kj
Saturday 5/29/21
✅ 825 kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
550 kj
Thursday 5/20/21
✅ 800 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 2/13/21
✅ 703 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 2/8/21
✅ 577 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 11/19/20
✅ 419 kj
Saturday 9/5/20