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Shake and Bake
arizonaroses
Scottsdale
8
Beat andy1williams
VS
andy1williams
Prosper, Tx
194 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 8:37 PM
386
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 12:12 AM
✅
561
kj
68
rpm
76
%
22
mph
Saturday 11/13/21 @ 7:27 PM
709
kj
74
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 7:23 PM
✅
1160
kj
67
rpm
58
%
22
mph
Sunday 7/25/21 @ 6:39 PM
545
kj
73
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 5:3 PM
✅
823
kj
66
rpm
61
%
22
mph
Wednesday 10/6/21 @ 8:58 PM
370
kj
73
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/1/21 @ 11:14 PM
✅
605
kj
66
rpm
62
%
22
mph
Friday 2/12/21 @ 9:56 PM
270
kj
77
rpm
46
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 2/13/21 @ 12:21 AM
✅
410
kj
70
rpm
59
%
22
mph
Saturday 5/29/21 @ 6:46 PM
560
kj
74
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 5:21 PM
✅
825
kj
73
rpm
58
%
22
mph
Thursday 5/20/21 @ 6:59 PM
550
kj
74
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 6:16 PM
✅
800
kj
77
rpm
55
%
22
mph
Saturday 2/13/21 @ 8:47 PM
520
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:55 PM
✅
703
kj
70
rpm
55
%
21
mph
Monday 2/8/21 @ 10:4 PM
398
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 12:18 AM
✅
577
kj
74
rpm
56
%
22
mph
Thursday 11/19/20 @ 3:49 AM
260
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:21 AM
✅
419
kj
75
rpm
57
%
23
mph
Previous Workouts
Next Workouts
arizonaroses
Scottsdale
8
Beat andy1williams
VS
andy1williams
Prosper, Tx
194 🔥
Beat arizonaroses
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
386
kj
Monday 3/14/22
✅
561
kj
Wednesday 3/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
709
kj
Saturday 11/13/21
✅
1160
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
545
kj
Sunday 7/25/21
✅
823
kj
Sunday 6/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
370
kj
Wednesday 10/6/21
✅
605
kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
270
kj
Friday 2/12/21
✅
410
kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
560
kj
Saturday 5/29/21
✅
825
kj
Sunday 5/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
550
kj
Thursday 5/20/21
✅
800
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 2/13/21
✅
703
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Monday 2/8/21
✅
577
kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 11/19/20
✅
419
kj
Saturday 9/5/20
Previous Workouts
Next Workouts