Shake and Bake

Workouts

Thursday 11/19/20 @ 3:49 AM
βœ…
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
Friday 2/12/21 @ 9:56 PM
βœ…
270kj
77rpm
46%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
Sunday 7/25/21 @ 6:39 PM
βœ…
545kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:11 AM
313kj
83rpm
35%
15mph
Thursday 5/20/21 @ 6:59 PM
βœ…
550kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
Monday 5/17/21 @ 6:28 PM
βœ…
417kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:47 PM
246kj
86rpm
33%
15mph
Thursday 3/25/21 @ 5:29 PM
βœ…
285kj
76rpm
47%
19mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
157kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 10:40 PM
βœ…
401kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Saturday 2/13/21 @ 8:47 PM
βœ…
520kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:35 PM
287kj
83rpm
34%
15mph
Monday 2/8/21 @ 10:4 PM
βœ…
398kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
Saturday 7/4/20 @ 6:55 PM
βœ…
258kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Thursday 11/19/20
138 kj
Wednesday 1/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 270 kj
Friday 2/12/21
151 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Sunday 7/25/21
313 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Thursday 5/20/21
325 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Monday 5/17/21
246 kj
Thursday 5/13/21
30 min Premiere Ride
Bradley Rose
βœ… 285 kj
Thursday 3/25/21
157 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Wednesday 12/9/20
224 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Saturday 2/13/21
287 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Monday 2/8/21
224 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Saturday 7/4/20
113 kj
Wednesday 7/8/20