Shake and Bake

Workouts

Sunday 8/29/21 @ 5:35 PM
✅
444kj
90rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Thursday 11/19/20 @ 12:9 AM
✅
640kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 2:7 PM
339kj
77rpm
43%
18mph
Friday 10/16/20 @ 10:21 PM
✅
681kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
Wednesday 7/29/20 @ 11:46 PM
✅
685kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 4:19 PM
362kj
84rpm
42%
18mph
Thursday 7/2/20 @ 11:20 PM
✅
715kj
94rpm
51%
24mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:47 PM
458kj
77rpm
50%
20mph
Sunday 5/17/20 @ 1:25 AM
✅
325kj
89rpm
54%
24mph
20 min Country Ride
Denis Morton
Tuesday 6/9/20 @ 12:30 PM
219kj
75rpm
52%
20mph
Thursday 12/19/19 @ 5:52 PM
✅
159kj
83rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/10/19 @ 5:37 PM
89kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Sunday 8/29/21
213 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 640 kj
Thursday 11/19/20
339 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 10/16/20
367 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Wednesday 7/29/20
362 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
✅ 715 kj
Thursday 7/2/20
458 kj
Sunday 7/12/20
20 min Country Ride
Denis Morton
✅ 325 kj
Sunday 5/17/20
219 kj
Tuesday 6/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 159 kj
Thursday 12/19/19
89 kj
Sunday 11/10/19