Shake and Bake
Workouts
Saturday 11/20/21 @ 4:17 PM
142kj
55rpm
47%
15mph
Friday 1/12/24 @ 7:29 PM
✅
321kj
82rpm
47%
20mph
Tuesday 7/13/21 @ 11:31 AM
145kj
79rpm
42%
17mph
Tuesday 8/31/21 @ 10:11 PM
✅
158kj
84rpm
41%
18mph
Wednesday 11/29/23 @ 1:6 PM
154kj
61rpm
44%
15mph
Thursday 10/12/23 @ 9:41 PM
✅
382kj
82rpm
52%
22mph
Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Tuesday 2/28/23 @ 12:2 PM
138kj
64rpm
47%
17mph
Tuesday 1/31/23 @ 11:47 AM
✅
295kj
72rpm
60%
23mph
Tuesday 11/8/22 @ 11:57 AM
147kj
65rpm
47%
17mph
Thursday 10/20/22 @ 10:55 AM
✅
249kj
70rpm
57%
21mph
Monday 9/12/22 @ 11:0 AM
216kj
76rpm
44%
17mph
Sunday 8/7/22 @ 8:33 PM
✅
361kj
77rpm
53%
21mph
Saturday 7/17/21 @ 5:45 PM
232kj
70rpm
48%
18mph
Monday 7/26/21 @ 10:26 AM
✅
493kj
74rpm
64%
24mph
Thursday 7/22/21 @ 11:32 AM
225kj
71rpm
46%
17mph
Monday 7/12/21 @ 11:25 PM
✅
471kj
69rpm
65%
23mph
Saturday 6/5/21 @ 3:38 PM
353kj
71rpm
48%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
372kj
81rpm
45%
18mph
Workouts
154
kj
Wednesday 11/29/23
264
kj
Thursday 11/12/20
353
kj
Saturday 6/5/21