Shake and Bake

Workouts

Monday 3/29/21 @ 11:29 AM
241kj
70rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
187kj
73rpm
42%
16mph
Tuesday 10/13/20 @ 12:1 PM
201kj
73rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:14 PM
195kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 2:2 PM
325kj
77rpm
43%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 8:56 PM
263kj
70rpm
41%
15mph
Friday 3/27/20 @ 2:0 PM
215kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 8:57 PM
183kj
71rpm
41%
15mph
Thursday 1/30/20 @ 8:30 PM
251kj
76rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/12/20 @ 11:40 PM
187kj
75rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
241 kj
Monday 3/29/21
187 kj
Tuesday 1/26/21
30 min Low Impact Ride
Tunde Oyeneyin
201 kj
Tuesday 10/13/20
195 kj
Wednesday 6/3/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
325 kj
Wednesday 4/1/20
263 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Alex Toussaint
215 kj
Friday 3/27/20
183 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 1/30/20
187 kj
Thursday 3/12/20