Shake and Bake
Workouts
Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Monday 9/27/21 @ 11:50 AM
146kj
70rpm
46%
17mph
Saturday 9/4/21 @ 1:4 PM
✅
279kj
49rpm
86%
22mph
Saturday 6/5/21 @ 3:38 PM
353kj
71rpm
48%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Tuesday 3/30/21 @ 11:29 AM
126kj
69rpm
45%
16mph
Tuesday 3/23/21 @ 11:28 AM
✅
275kj
49rpm
86%
22mph
Saturday 1/23/21 @ 5:54 PM
135kj
80rpm
41%
17mph
Monday 12/28/20 @ 3:18 PM
✅
275kj
50rpm
82%
22mph
Monday 11/30/20 @ 1:38 PM
121kj
72rpm
43%
16mph
Friday 11/20/20 @ 12:21 PM
✅
291kj
52rpm
81%
23mph
Thursday 7/23/20 @ 10:56 AM
167kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 11:39 AM
✅
276kj
54rpm
75%
22mph
Thursday 7/16/20 @ 12:36 PM
164kj
81rpm
44%
18mph
Monday 7/13/20 @ 1:40 PM
✅
278kj
55rpm
75%
22mph
Thursday 5/28/20 @ 12:20 PM
136kj
74rpm
45%
17mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Saturday 1/4/20 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 1:34 PM
✅
257kj
59rpm
70%
22mph
Workouts
264
kj
Thursday 11/12/20
353
kj
Saturday 6/5/21