Shake and Bake

Workouts

Monday 3/29/21 @ 11:29 AM
241kj
70rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:20 AM
371kj
69rpm
58%
21mph
Tuesday 1/19/21 @ 12:9 PM
227kj
80rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
338kj
79rpm
51%
21mph
Saturday 12/5/20 @ 4:45 PM
261kj
75rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
Saturday 11/28/20 @ 5:32 PM
233kj
67rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
404kj
67rpm
62%
22mph
Tuesday 11/24/20 @ 11:36 AM
246kj
78rpm
46%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
420kj
73rpm
59%
23mph
Wednesday 8/12/20 @ 12:24 PM
265kj
76rpm
47%
19mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 10:34 PM
210kj
83rpm
40%
17mph
Monday 8/10/20 @ 12:28 PM
174kj
73rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 12:47 AM
259kj
78rpm
54%
22mph
Friday 8/7/20 @ 1:27 PM
248kj
73rpm
47%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 4:4 PM
235kj
84rpm
42%
18mph
Wednesday 5/20/20 @ 12:6 PM
231kj
86rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
351kj
68rpm
58%
21mph
Wednesday 4/1/20 @ 2:2 PM
325kj
77rpm
43%
17mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
519kj
71rpm
56%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
241 kj
Monday 3/29/21
371 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
227 kj
Tuesday 1/19/21
338 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
261 kj
Saturday 12/5/20
401 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
233 kj
Saturday 11/28/20
404 kj
Sunday 11/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 11/24/20
420 kj
Tuesday 11/24/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
265 kj
Wednesday 8/12/20
210 kj
Saturday 4/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Monday 8/10/20
259 kj
Tuesday 8/11/20
30 min Low Impact Ride
Tunde Oyeneyin
248 kj
Friday 8/7/20
235 kj
Sunday 5/3/20
30 min The Last Dance Ride
Alex Toussaint
231 kj
Wednesday 5/20/20
351 kj
Saturday 5/16/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
325 kj
Wednesday 4/1/20
519 kj
Tuesday 5/12/20