Shake and Bake

Workouts

Monday 8/30/21 @ 11:24 PM
✅
321kj
58rpm
51%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/16/21 @ 10:24 PM
319kj
57rpm
48%
15mph
Tuesday 8/10/21 @ 10:35 PM
✅
328kj
64rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 2:40 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 3:35 PM
355kj
61rpm
52%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 2:42 AM
✅
372kj
61rpm
49%
16mph
Sunday 7/11/21 @ 1:49 AM
221kj
62rpm
52%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/3/21 @ 2:8 AM
✅
239kj
73rpm
45%
17mph
Wednesday 3/10/21 @ 12:25 AM
226kj
59rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 9:2 PM
✅
346kj
76rpm
52%
20mph
Thursday 12/24/20 @ 12:30 AM
225kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 2:1 PM
✅
265kj
77rpm
46%
18mph
Wednesday 11/11/20 @ 4:43 PM
✅
178kj
48rpm
56%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 6:2 PM
118kj
67rpm
33%
12mph
Monday 5/18/20 @ 6:22 PM
232kj
79rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 8:39 PM
✅
274kj
76rpm
47%
18mph
Thursday 2/6/20 @ 9:10 PM
269kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 7:26 PM
✅
319kj
79rpm
49%
20mph
Thursday 12/26/19 @ 4:2 AM
191kj
59rpm
47%
15mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 6:13 PM
✅
280kj
79rpm
46%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Monday 8/30/21
319 kj
Saturday 10/16/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 328 kj
Tuesday 8/10/21
kj
Saturday 8/7/21
45 min Intervals & Arms Ride
Cody Rigsby
355 kj
Thursday 6/10/21
✅ 372 kj
Saturday 8/7/21
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Sunday 7/11/21
✅ 239 kj
Saturday 7/3/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 3/10/21
✅ 346 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 12/24/20
✅ 265 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Wednesday 11/11/20
118 kj
Monday 11/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
232 kj
Monday 5/18/20
✅ 274 kj
Sunday 5/17/20
30 min XOXO, Cody
Cody Rigsby
269 kj
Thursday 2/6/20
✅ 319 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
191 kj
Thursday 12/26/19
✅ 280 kj
Wednesday 12/25/19