Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:24 PM
186kj
72rpm
36%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 11/20/20 @ 2:1 PM
✅
311kj
79rpm
41%
17mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
✅
372kj
82rpm
51%
22mph
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 12:57 PM
✅
404kj
81rpm
54%
22mph
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
Monday 5/6/19 @ 10:4 AM
90kj
86rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/20/19 @ 11:14 AM
✅
244kj
82rpm
51%
22mph
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 12:20 PM
✅
589kj
79rpm
54%
22mph
Tuesday 4/16/19 @ 10:2 AM
111kj
85rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Saturday 6/1/19 @ 12:47 PM
✅
262kj
87rpm
50%
22mph
Thursday 5/2/19 @ 10:0 AM
98kj
87rpm
33%
14mph
20 min Pop Ride
Robin Arzón
Tuesday 5/14/19 @ 11:55 AM
✅
244kj
85rpm
49%
22mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
186 kj
Wednesday 7/22/20
✅ 311 kj
Friday 11/20/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Saturday 1/25/20
✅ 372 kj
Saturday 5/16/20
30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 409 kj
Friday 1/17/20
30 min Pitbull Ride
Ally Love
160 kj
Thursday 10/24/19
✅ 417 kj
Sunday 10/13/19
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 8/7/19
✅ 404 kj
Thursday 8/22/19
30 min Madonna Ride
Robin Arzón
180 kj
Sunday 6/30/19
✅ 382 kj
Saturday 6/29/19
20 min Low Impact Ride
Robin Arzón
90 kj
Monday 5/6/19
✅ 244 kj
Thursday 6/20/19
45 min Pride Ride
Denis Morton
243 kj
Friday 6/14/19
✅ 589 kj
Monday 6/10/19
20 min 90s Pop Ride
Denis Morton
111 kj
Tuesday 4/16/19
✅ 262 kj
Saturday 6/1/19
20 min Pop Ride
Robin Arzón
98 kj
Thursday 5/2/19
✅ 244 kj
Tuesday 5/14/19