Shake and Bake

Workouts

Tuesday 7/2/19 @ 9:46 AM
236kj
72rpm
39%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 3/14/21 @ 2:27 PM
✅
528kj
79rpm
52%
21mph
Thursday 2/6/20 @ 10:38 AM
139kj
75rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 5:7 PM
✅
312kj
81rpm
49%
20mph
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:10 PM
✅
328kj
75rpm
52%
20mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:20 AM
✅
299kj
77rpm
49%
20mph
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 8:59 PM
✅
275kj
81rpm
46%
19mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
345kj
80rpm
51%
21mph
Monday 4/15/19 @ 12:34 AM
156kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/16/19 @ 11:46 PM
✅
261kj
68rpm
48%
18mph
Saturday 4/13/19 @ 12:12 PM
111kj
61rpm
42%
13mph
20 min Tabata Ride
Jennifer Jacobs
Saturday 4/6/19 @ 11:56 AM
✅
211kj
69rpm
52%
19mph
Wednesday 3/27/19 @ 10:4 AM
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:26 PM
✅
125kj
71rpm
42%
16mph

Workouts

45 min Live DJ Pride Ride
Cody Rigsby
236 kj
Tuesday 7/2/19
✅ 528 kj
Sunday 3/14/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Thursday 2/6/20
✅ 312 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 1/26/20
✅ 328 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Saturday 1/25/20
✅ 299 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 8/7/19
✅ 275 kj
Tuesday 8/6/19
30 min Lizzo Ride
Robin Arzón
183 kj
Sunday 8/4/19
✅ 345 kj
Friday 8/2/19
30 min Intervals & Arms Ride
Ally Love
156 kj
Monday 4/15/19
✅ 261 kj
Tuesday 4/16/19
20 min Tabata Ride
Jennifer Jacobs
111 kj
Saturday 4/13/19
✅ 211 kj
Saturday 4/6/19
20 min Low Impact Ride
Cody Rigsby
93 kj
Wednesday 3/27/19
✅ 125 kj
Wednesday 3/27/19