Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Monday 5/20/19 @ 9:58 AM
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
Sunday 7/12/20 @ 1:0 AM
85kj
73rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 10:18 PM
✅
120kj
77rpm
40%
16mph
Wednesday 1/29/20 @ 10:23 AM
120kj
72rpm
35%
13mph
30 min Shakira Ride
Hannah Corbin
Monday 5/25/20 @ 4:56 PM
✅
187kj
76rpm
41%
16mph
Sunday 1/26/20 @ 10:42 PM
126kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
Monday 4/22/19 @ 12:6 AM
✅
164kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/2/20 @ 2:17 PM
94kj
62rpm
34%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
123 kj
Tuesday 1/28/20
✅ 173 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
183 kj
Sunday 8/4/19
✅ 203 kj
Sunday 3/7/21
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 5/20/19
✅ 181 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
85 kj
Sunday 7/12/20
✅ 120 kj
Saturday 7/11/20
30 min Shakira Ride
Hannah Corbin
120 kj
Wednesday 1/29/20
✅ 187 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 1/26/20
✅ 191 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Monday 4/22/19
94 kj
Sunday 2/2/20