Shake and Bake

Workouts

Monday 5/20/19 @ 9:58 AM
βœ…
152kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Wednesday 8/4/21 @ 11:14 PM
βœ…
82kj
74rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/20/21 @ 7:33 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 1:0 AM
βœ…
85kj
73rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 12:56 AM
βœ…
185kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:49 AM
βœ…
149kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:20 PM
βœ…
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Thursday 10/24/19 @ 10:2 PM
βœ…
160kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:20 PM
βœ…
209kj
73rpm
35%
14mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:49 PM
βœ…
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 10:4 AM
βœ…
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 152 kj
Monday 5/20/19
127 kj
Thursday 10/12/23
20 min Beginner Ride
Alex Toussaint
βœ… 82 kj
Wednesday 8/4/21
kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
βœ… 85 kj
Sunday 7/12/20
kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Wednesday 8/7/19
kj
Monday 8/12/19
30 min XOXO, Cody
Cody Rigsby
βœ… 149 kj
Tuesday 2/18/20
kj
Wednesday 2/12/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 115 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Pitbull Ride
Ally Love
βœ… 160 kj
Thursday 10/24/19
kj
Friday 10/11/19
45 min Premiere Ride
Kendall Toole
βœ… 209 kj
Tuesday 9/10/19
kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 273 kj
Thursday 7/4/19
kj
Saturday 7/6/19
20 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Wednesday 3/27/19
kj
Tuesday 3/26/19