Shake and Bake

Workouts

Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
30 min Miley Cyrus Ride
Jess King
Sunday 6/6/21 @ 4:17 PM
✅
267kj
90rpm
42%
19mph
Friday 12/18/20 @ 6:36 PM
✅
94kj
67rpm
40%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:31 PM
✅
250kj
86rpm
42%
19mph
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/14/20 @ 2:47 PM
✅
256kj
83rpm
44%
19mph
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Monday 6/17/19 @ 10:12 AM
156kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/27/19 @ 11:45 AM
✅
252kj
81rpm
44%
19mph
Friday 3/8/19 @ 11:3 AM
80kj
82rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/20/19 @ 12:47 PM
✅
165kj
89rpm
41%
18mph
Sunday 3/17/19 @ 12:26 AM
135kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 3/15/19 @ 1:29 PM
✅
220kj
85rpm
40%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
273 kj
Thursday 7/4/19
✅ 415 kj
Thursday 7/4/19
30 min Miley Cyrus Ride
Jess King
130 kj
Tuesday 1/19/21
✅ 267 kj
Sunday 6/6/21
20 min Holiday Ride
Kendall Toole
✅ 94 kj
Friday 12/18/20
kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Friday 10/9/20
✅ 250 kj
Friday 10/9/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Thursday 4/23/20
✅ 293 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Tuesday 2/18/20
✅ 256 kj
Saturday 3/14/20
30 min Halloween Ride
Matt Wilpers
148 kj
Sunday 11/3/19
✅ 262 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Ally Love
156 kj
Monday 6/17/19
✅ 252 kj
Thursday 6/27/19
20 min Low Impact Ride
Robin Arzón
80 kj
Friday 3/8/19
✅ 165 kj
Wednesday 3/20/19
30 min Intervals & Arms Ride
Hannah Corbin
135 kj
Sunday 3/17/19
✅ 220 kj
Friday 3/15/19