Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:59 PM
119kj
72rpm
35%
13mph
30 min Reflection Ride
Christine D'Ercole
Monday 8/16/21 @ 11:19 AM
✅
179kj
81rpm
38%
16mph
Tuesday 2/11/20 @ 1:10 AM
215kj
71rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
315kj
84rpm
40%
17mph
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:44 PM
✅
214kj
75rpm
44%
17mph
Sunday 6/30/19 @ 10:2 PM
✅
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph

Workouts

30 min Reflection Ride
Christine D'Ercole
119 kj
Tuesday 8/10/21
✅ 179 kj
Monday 8/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
215 kj
Tuesday 2/11/20
✅ 315 kj
Saturday 6/6/20
30 min Two for One: Groove Ride
Cody & Emma
109 kj
Saturday 1/25/20
✅ 214 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
✅ 180 kj
Sunday 6/30/19
179 kj
Tuesday 7/23/19