Shake and Bake

Workouts

Monday 5/6/19 @ 10:4 AM
90kj
86rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 6/29/20 @ 10:28 PM
✅
120kj
86rpm
37%
16mph
Thursday 1/30/20 @ 10:40 AM
126kj
73rpm
36%
14mph
30 min Low Impact Ride
Jess King
Tuesday 1/28/20 @ 10:56 PM
✅
176kj
75rpm
41%
16mph
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:52 PM
✅
201kj
76rpm
43%
17mph
Thursday 5/30/19 @ 10:11 AM
107kj
82rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Saturday 6/1/19 @ 12:39 AM
✅
146kj
81rpm
42%
18mph
Tuesday 5/14/19 @ 10:2 AM
147kj
77rpm
35%
14mph
30 min Intervals & Arms Ride
Jess King
Friday 5/17/19 @ 8:5 PM
✅
197kj
75rpm
42%
16mph
Friday 3/22/19 @ 10:2 AM
120kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/19/19 @ 12:13 PM
✅
149kj
59rpm
42%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
90 kj
Monday 5/6/19
✅ 120 kj
Monday 6/29/20
30 min Low Impact Ride
Jess King
126 kj
Thursday 1/30/20
✅ 176 kj
Tuesday 1/28/20
30 min Madonna Ride
Robin Arzón
180 kj
Sunday 6/30/19
✅ 201 kj
Saturday 6/29/19
20 min Pop Ride
Robin Arzón
107 kj
Thursday 5/30/19
✅ 146 kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Jess King
147 kj
Tuesday 5/14/19
✅ 197 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
120 kj
Friday 3/22/19
✅ 149 kj
Tuesday 3/19/19