Shake and Bake
Workouts
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Monday 3/15/21 @ 12:49 PM
✅
217kj
78rpm
42%
17mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Tuesday 9/8/20 @ 6:4 PM
✅
254kj
80rpm
45%
18mph
Thursday 9/3/20 @ 10:54 AM
158kj
75rpm
38%
15mph
Wednesday 5/20/20 @ 6:6 PM
✅
146kj
88rpm
39%
17mph
Saturday 5/9/20 @ 3:29 PM
99kj
77rpm
37%
15mph
Monday 5/4/20 @ 6:10 PM
✅
266kj
85rpm
44%
19mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
Wednesday 4/22/20 @ 6:13 PM
184kj
76rpm
41%
16mph
Friday 4/3/20 @ 6:9 PM
✅
211kj
72rpm
43%
16mph
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph
Thursday 7/25/19 @ 6:11 PM
✅
344kj
79rpm
43%
18mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
Workouts
99
kj
Saturday 5/9/20
184
kj
Wednesday 4/22/20
231
kj
Thursday 3/19/20
151
kj
Monday 12/30/19