Shake and Bake
Workouts
Monday 3/15/21 @ 12:49 PM
217kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 8:14 PM
✅
246kj
73rpm
47%
18mph
Tuesday 2/23/21 @ 7:48 PM
225kj
70rpm
45%
17mph
Tuesday 2/2/21 @ 1:59 PM
✅
243kj
65rpm
50%
18mph
Wednesday 7/15/20 @ 6:13 PM
233kj
76rpm
44%
18mph
Saturday 6/20/20 @ 6:30 PM
✅
250kj
75rpm
46%
18mph
Monday 5/11/20 @ 6:13 PM
246kj
84rpm
43%
18mph
Friday 8/2/19 @ 11:31 PM
✅
292kj
79rpm
48%
20mph
Monday 5/4/20 @ 6:10 PM
✅
266kj
85rpm
44%
19mph
Monday 4/27/20 @ 6:26 PM
216kj
76rpm
43%
17mph
Thursday 3/5/20 @ 7:19 PM
✅
249kj
80rpm
43%
18mph
Friday 5/1/20 @ 4:42 PM
235kj
74rpm
45%
18mph
Friday 4/3/20 @ 6:9 PM
211kj
72rpm
43%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
271kj
76rpm
47%
19mph
Thursday 2/6/20 @ 6:34 PM
243kj
75rpm
46%
18mph
Wednesday 1/22/20 @ 9:17 PM
✅
293kj
72rpm
51%
19mph
Monday 8/12/19 @ 5:38 PM
248kj
77rpm
46%
18mph
Friday 5/17/19 @ 8:48 PM
✅
288kj
83rpm
47%
19mph
Tuesday 7/30/19 @ 6:6 PM
334kj
77rpm
43%
17mph
Saturday 7/13/19 @ 1:15 PM
✅
438kj
75rpm
50%
19mph
Workouts
233
kj
Wednesday 7/15/20