Shake and Bake
Workouts
Monday 12/14/20 @ 7:20 PM
204kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
Friday 8/14/20 @ 5:54 PM
262kj
83rpm
45%
19mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Monday 8/17/20 @ 6:21 PM
205kj
90rpm
37%
17mph
Thursday 6/4/20 @ 2:2 PM
✅
238kj
84rpm
42%
18mph
Monday 6/22/20 @ 6:6 PM
222kj
93rpm
37%
18mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
Monday 6/1/20 @ 6:19 PM
54kj
76rpm
39%
16mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Tuesday 3/10/20 @ 6:1 PM
✅
258kj
89rpm
42%
19mph
Thursday 5/7/20 @ 2:48 PM
233kj
87rpm
41%
18mph
Monday 5/4/20 @ 6:10 PM
✅
266kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph
Workouts
205
kj
Monday 8/17/20
222
kj
Monday 6/22/20
226
kj
Thursday 4/23/20
229
kj
Tuesday 12/31/19