Shake and Bake
Workouts
Thursday 5/21/20 @ 6:19 PM
✅
191kj
87rpm
37%
17mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
Monday 8/17/20 @ 6:21 PM
✅
205kj
90rpm
37%
17mph
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
Monday 9/7/20 @ 11:45 PM
152kj
76rpm
38%
15mph
Friday 8/14/20 @ 5:54 PM
✅
262kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Tuesday 7/7/20 @ 6:13 PM
✅
333kj
81rpm
42%
17mph
Tuesday 7/28/20 @ 12:0 AM
214kj
81rpm
35%
15mph
Wednesday 5/20/20 @ 6:39 PM
✅
208kj
80rpm
48%
20mph
Wednesday 7/22/20 @ 1:56 AM
136kj
93rpm
37%
17mph
Thursday 6/11/20 @ 6:7 PM
✅
327kj
84rpm
40%
17mph
Wednesday 2/5/20 @ 2:9 AM
180kj
81rpm
32%
13mph
Thursday 6/4/20 @ 6:4 PM
✅
206kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 5:1 AM
132kj
86rpm
32%
14mph
Friday 11/8/19 @ 7:7 PM
✅
273kj
80rpm
46%
19mph
Thursday 10/31/19 @ 12:23 AM
113kj
75rpm
33%
13mph
Thursday 7/25/19 @ 6:11 PM
✅
344kj
79rpm
43%
18mph
Tuesday 9/24/19 @ 11:32 PM
162kj
77rpm
32%
13mph
Workouts
133
kj
Monday 11/9/20
135
kj
Sunday 8/30/20
214
kj
Tuesday 7/28/20
132
kj
Tuesday 6/9/20
162
kj
Tuesday 9/24/19