Shake and Bake

Workouts

Wednesday 3/25/20 @ 6:51 PM
135kj
76rpm
48%
19mph
15 min Climb Ride
Ben Alldis
Tuesday 5/30/23 @ 7:1 PM
✅
157kj
66rpm
55%
20mph
Wednesday 11/20/19 @ 7:21 PM
252kj
78rpm
45%
18mph
30 min Latin Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 10:59 AM
✅
258kj
76rpm
47%
19mph
Monday 8/17/20 @ 6:21 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Thursday 7/25/19 @ 6:11 PM
344kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Monday 6/1/20 @ 6:19 PM
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Tuesday 9/24/19 @ 5:22 PM
✅
179kj
86rpm
43%
18mph
20 min UK Celebration Ride
Ben Alldis
Friday 6/26/20 @ 6:58 PM
144kj
81rpm
42%
18mph
Tuesday 3/10/20 @ 6:1 PM
✅
258kj
89rpm
42%
19mph
30 min Mabel Ride
Hannah Frankson
Monday 5/11/20 @ 1:37 PM
251kj
80rpm
44%
18mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Tuesday 10/15/19 @ 6:8 PM
✅
261kj
84rpm
43%
19mph
30 min The Jess King Experience
Jess King
Tuesday 10/29/19 @ 11:9 AM
253kj
81rpm
44%
19mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph

Workouts

15 min Climb Ride
Ben Alldis
135 kj
Wednesday 3/25/20
✅ 157 kj
Tuesday 5/30/23
30 min Latin Celebration Ride
Cody Rigsby
252 kj
Wednesday 11/20/19
✅ 258 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Monday 8/17/20
✅ 237 kj
Monday 7/13/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Thursday 7/25/19
✅ 407 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 6/1/20
✅ 57 kj
Saturday 6/27/20
20 min UK Celebration Ride
Ben Alldis
✅ 179 kj
Tuesday 9/24/19
144 kj
Friday 6/26/20
30 min Mabel Ride
Hannah Frankson
✅ 258 kj
Tuesday 3/10/20
251 kj
Monday 5/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 279 kj
Thursday 1/2/20
227 kj
Sunday 12/29/19
30 min The Jess King Experience
Jess King
✅ 261 kj
Tuesday 10/15/19
253 kj
Tuesday 10/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 248 kj
Monday 8/12/19
227 kj
Thursday 8/1/19