Shake and Bake

Workouts

Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Friday 10/13/23 @ 3:3 PM
✅
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:38 PM
383kj
86rpm
42%
19mph
Monday 2/20/23 @ 8:45 PM
✅
779kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Monday 11/7/22 @ 4:2 PM
✅
799kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Wednesday 4/22/20 @ 3:21 PM
✅
616kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Wednesday 6/28/23 @ 8:4 PM
✅
371kj
85rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 10:45 PM
228kj
91rpm
38%
18mph
Tuesday 4/11/23 @ 4:37 PM
✅
553kj
83rpm
50%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 10:27 PM
404kj
89rpm
42%
19mph
Sunday 8/16/20 @ 3:40 PM
✅
379kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
Saturday 7/31/21 @ 3:3 PM
✅
775kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 3/1/21
394 kj
Sunday 2/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 567 kj
Friday 10/13/23
383 kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Monday 2/20/23
493 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Monday 11/7/22
498 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Wednesday 4/22/20
382 kj
Wednesday 2/10/21
30 min Power Zone Ride
Denis Morton
✅ 371 kj
Wednesday 6/28/23
228 kj
Tuesday 6/27/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 553 kj
Tuesday 4/11/23
404 kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 8/16/20
237 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 7/31/21
511 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Tuesday 4/7/20
316 kj
Thursday 4/9/20