Shake and Bake

Workouts

Monday 3/1/21 @ 10:36 PM
✅
607kj
83rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 8:53 PM
✅
586kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Thursday 10/31/19 @ 12:9 AM
✅
375kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Tuesday 11/29/22 @ 7:42 PM
✅
353kj
84rpm
49%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/5/22 @ 4:3 PM
209kj
85rpm
39%
17mph
Saturday 3/27/21 @ 6:2 PM
✅
600kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Thursday 3/12/20 @ 8:44 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Thursday 10/29/20 @ 4:57 PM
✅
818kj
81rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Tuesday 4/7/20 @ 1:57 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 10:7 PM
✅
540kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Friday 2/15/19 @ 5:2 PM
✅
544kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 607 kj
Monday 3/1/21
345 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Wednesday 4/29/20
305 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 10/31/19
207 kj
Tuesday 10/29/19
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 353 kj
Tuesday 11/29/22
209 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Saturday 3/27/21
322 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 3/12/20
281 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Thursday 10/29/20
382 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Tuesday 4/7/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Tuesday 4/16/19
326 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 2/15/19
332 kj
Tuesday 3/19/19