Shake and Bake

Workouts

Friday 11/11/22 @ 1:14 AM
131kj
67rpm
50%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 3:46 PM
66kj
76rpm
35%
14mph
Friday 2/12/21 @ 10:43 PM
226kj
74rpm
45%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:26 AM
158kj
88rpm
34%
15mph
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 4/24/21 @ 2:43 AM
139kj
74rpm
37%
14mph
Saturday 3/20/21 @ 3:41 PM
34kj
48rpm
44%
12mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Saturday 3/20/21 @ 5:17 PM
68kj
63rpm
47%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 4:52 PM
47kj
82rpm
34%
15mph
Saturday 3/13/21 @ 11:39 AM
354kj
66rpm
50%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Thursday 12/3/20 @ 9:59 PM
341kj
69rpm
47%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 4:37 PM
257kj
86rpm
35%
16mph
Friday 11/27/20 @ 6:53 PM
451kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:37 PM
331kj
85rpm
36%
16mph
Saturday 11/14/20 @ 10:54 AM
320kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 6:51 PM
266kj
86rpm
36%
16mph
Saturday 4/4/20 @ 8:39 PM
435kj
76rpm
44%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:2 PM
116kj
72rpm
38%
14mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
131 kj
Friday 11/11/22
66 kj
Wednesday 4/6/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 2/12/21
158 kj
Wednesday 2/24/21
30 min Beyoncé Ride
Ally Love
267 kj
Monday 12/28/20
139 kj
Saturday 4/24/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Saturday 3/20/21
40 kj
Saturday 3/20/21
10 min Low Impact Ride
Ally Love
68 kj
Saturday 3/20/21
47 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
354 kj
Saturday 3/13/21
221 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
341 kj
Thursday 12/3/20
257 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 11/27/20
331 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 11/14/20
266 kj
Sunday 11/15/20
60 min Club Bangers Ride
Alex Toussaint
435 kj
Saturday 4/4/20
116 kj
Saturday 12/28/19