Shake and Bake

Workouts

Monday 1/17/22 @ 1:29 AM
βœ…
290kj
61rpm
58%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/15/22 @ 2:49 PM
206kj
73rpm
45%
17mph
Friday 2/12/21 @ 10:43 PM
βœ…
226kj
74rpm
45%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
Saturday 3/20/21 @ 3:41 PM
34kj
48rpm
44%
12mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 9:5 PM
βœ…
44kj
82rpm
33%
14mph
Saturday 4/17/21 @ 3:7 PM
156kj
56rpm
47%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:28 PM
βœ…
276kj
88rpm
43%
19mph
Saturday 11/7/20 @ 5:40 PM
82kj
53rpm
59%
18mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 4:23 PM
βœ…
82kj
68rpm
51%
18mph
Saturday 11/14/20 @ 10:54 AM
320kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
Saturday 5/30/20 @ 5:24 PM
βœ…
118kj
77rpm
44%
18mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
Friday 5/8/20 @ 8:31 PM
βœ…
296kj
72rpm
52%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
Saturday 3/21/20 @ 4:0 PM
βœ…
204kj
76rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 3/30/20 @ 9:3 AM
201kj
87rpm
38%
17mph
Friday 3/20/20 @ 12:22 AM
140kj
79rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
βœ…
148kj
79rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 290 kj
Monday 1/17/22
206 kj
Saturday 1/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Friday 2/12/21
206 kj
Saturday 2/6/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Saturday 3/20/21
βœ… 44 kj
Tuesday 5/11/21
30 min Hip Hop Ride
Kendall Toole
156 kj
Saturday 4/17/21
βœ… 276 kj
Monday 3/15/21
10 min Climb Ride
Kendall Toole
82 kj
Saturday 11/7/20
βœ… 82 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 11/14/20
βœ… 338 kj
Monday 11/16/20
15 Hip Hop Ride
Hannah Frankson
βœ… 118 kj
Saturday 5/30/20
113 kj
Tuesday 11/12/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 296 kj
Friday 5/8/20
205 kj
Friday 5/8/20
30 min HIIT Ride
Alex Toussaint
βœ… 204 kj
Saturday 3/21/20
201 kj
Monday 3/30/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
140 kj
Friday 3/20/20
βœ… 148 kj
Wednesday 7/24/19