Shake and Bake
Workouts
Thursday 8/24/23 @ 10:46 AM
151kj
74rpm
44%
17mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Monday 1/2/23 @ 2:10 PM
✅
135kj
68rpm
45%
17mph
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Tuesday 3/22/22 @ 2:40 AM
✅
176kj
70rpm
49%
19mph
Monday 2/28/22 @ 12:23 PM
140kj
80rpm
41%
17mph
Wednesday 1/19/22 @ 1:24 AM
259kj
68rpm
51%
18mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
Friday 2/12/21 @ 10:43 PM
✅
226kj
74rpm
45%
18mph
Monday 9/27/21 @ 12:36 PM
212kj
83rpm
40%
17mph
Wednesday 10/13/21 @ 12:18 AM
✅
190kj
74rpm
50%
20mph
Tuesday 10/12/21 @ 9:2 AM
161kj
83rpm
42%
18mph
Thursday 2/11/21 @ 12:7 AM
✅
263kj
67rpm
51%
19mph
Friday 7/9/21 @ 8:42 PM
261kj
81rpm
44%
19mph
Saturday 4/17/21 @ 7:23 PM
54kj
32rpm
47%
9mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Tuesday 10/13/20 @ 4:27 PM
313kj
66rpm
56%
20mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Thursday 7/23/20 @ 9:23 PM
153kj
70rpm
47%
18mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
Workouts
212
kj
Monday 9/27/21
54
kj
Saturday 4/17/21
313
kj
Tuesday 10/13/20