Shake and Bake

Workouts

Monday 6/5/23 @ 12:30 PM
190kj
53rpm
56%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:58 PM
354kj
70rpm
55%
21mph
Tuesday 5/16/23 @ 1:16 PM
193kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/25/23 @ 3:12 PM
312kj
65rpm
55%
20mph
Tuesday 3/1/22 @ 1:0 AM
134kj
61rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
381kj
59rpm
63%
22mph
Tuesday 3/1/22 @ 12:9 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/29/22 @ 6:35 PM
480kj
64rpm
57%
20mph
Wednesday 8/4/21 @ 1:5 PM
128kj
65rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:24 PM
361kj
60rpm
62%
21mph
Tuesday 12/8/20 @ 8:9 PM
166kj
53rpm
51%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 11:58 PM
281kj
70rpm
51%
19mph
Tuesday 8/18/20 @ 12:27 PM
201kj
54rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 8:58 PM
371kj
71rpm
57%
22mph
Tuesday 8/4/20 @ 12:25 PM
186kj
52rpm
54%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 8:58 PM
364kj
57rpm
65%
22mph
Sunday 5/10/20 @ 1:35 PM
158kj
65rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
362kj
64rpm
60%
21mph
Friday 4/24/20 @ 2:5 PM
124kj
63rpm
38%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
390kj
65rpm
61%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
190 kj
Monday 6/5/23
354 kj
Saturday 5/13/23
30 min Hip Hop Ride
Alex Toussaint
193 kj
Tuesday 5/16/23
312 kj
Thursday 5/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
134 kj
Tuesday 3/1/22
381 kj
Tuesday 3/1/22
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/1/22
480 kj
Saturday 1/29/22
30 min Club Bangers Ride
Alex Toussaint
128 kj
Wednesday 8/4/21
361 kj
Saturday 7/17/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
166 kj
Tuesday 12/8/20
281 kj
Saturday 12/5/20
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 8/18/20
371 kj
Monday 8/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Tuesday 8/4/20
364 kj
Saturday 8/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
158 kj
Sunday 5/10/20
362 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
124 kj
Friday 4/24/20
390 kj
Friday 4/24/20