Shake and Bake

Workouts

Monday 6/5/23 @ 12:30 PM
190kj
53rpm
56%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 1:6 PM
βœ…
291kj
45rpm
70%
17mph
Tuesday 5/16/23 @ 1:16 PM
193kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/15/23 @ 10:58 PM
βœ…
329kj
43rpm
80%
19mph
Tuesday 3/1/22 @ 1:0 AM
134kj
61rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
416kj
44rpm
86%
22mph
Tuesday 3/1/22 @ 12:9 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:27 PM
βœ…
654kj
46rpm
88%
23mph
Thursday 3/11/21 @ 2:49 PM
306kj
62rpm
50%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:41 PM
βœ…
740kj
48rpm
88%
24mph
Monday 12/14/20 @ 11:22 PM
24kj
90rpm
35%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 6:2 PM
βœ…
464kj
62rpm
51%
17mph
Tuesday 12/1/20 @ 12:31 AM
182kj
62rpm
46%
16mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:30 AM
βœ…
342kj
58rpm
64%
21mph
Wednesday 10/28/20 @ 12:55 PM
96kj
49rpm
51%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 12:34 PM
βœ…
103kj
45rpm
52%
14mph
Tuesday 9/22/20 @ 1:9 PM
βœ…
213kj
45rpm
61%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:23 PM
135kj
56rpm
44%
13mph
Saturday 4/18/20 @ 2:44 PM
0kj
0rpm
38%
0mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:32 PM
βœ…
98kj
66rpm
39%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
190 kj
Monday 6/5/23
βœ… 291 kj
Saturday 5/27/23
30 min Hip Hop Ride
Alex Toussaint
193 kj
Tuesday 5/16/23
βœ… 329 kj
Monday 5/15/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
134 kj
Tuesday 3/1/22
βœ… 416 kj
Tuesday 3/1/22
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/1/22
βœ… 654 kj
Monday 1/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Thursday 3/11/21
βœ… 740 kj
Tuesday 3/2/21
60 min Club Bangers Ride
Alex Toussaint
24 kj
Monday 12/14/20
βœ… 464 kj
Friday 8/28/20
30 min 2000s Ride
Alex Toussaint
182 kj
Tuesday 12/1/20
βœ… 342 kj
Tuesday 12/1/20
20 min HIIT Ride
Tunde Oyeneyin
96 kj
Wednesday 10/28/20
βœ… 103 kj
Tuesday 10/13/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Tuesday 9/22/20
135 kj
Tuesday 9/22/20
20 min Hip Hop Ride
Alex Toussaint
0 kj
Saturday 4/18/20
βœ… 98 kj
Saturday 4/18/20