Shake and Bake

Workouts

Friday 12/4/20 @ 9:58 AM
541kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Saturday 5/25/19 @ 4:40 PM
561kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
Sunday 8/30/20 @ 8:53 PM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Friday 4/16/21 @ 9:21 AM
336kj
84rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:59 PM
✅
460kj
86rpm
46%
20mph
Monday 2/15/21 @ 1:16 PM
502kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
Sunday 1/31/21 @ 6:26 PM
392kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Thursday 8/27/20 @ 10:47 PM
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Friday 6/7/19 @ 10:12 AM
✅
288kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 5:50 PM
225kj
77rpm
37%
15mph
Tuesday 1/9/18 @ 10:41 AM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Tuesday 3/20/18 @ 10:3 AM
420kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/15/18 @ 5:37 PM
✅
456kj
92rpm
43%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 12/4/20
✅ 550 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
561 kj
Saturday 5/25/19
✅ 604 kj
Saturday 5/25/19
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Sunday 8/30/20
✅ 405 kj
Monday 6/3/19
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
336 kj
Friday 4/16/21
✅ 460 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 2/15/21
✅ 588 kj
Saturday 12/5/20
45 min Power Zone 80s Ride
Christine D'Ercole
392 kj
Sunday 1/31/21
✅ 475 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Thursday 8/27/20
✅ 498 kj
Monday 5/4/20
45 min Low Impact Ride
Matt Wilpers
✅ 288 kj
Friday 6/7/19
225 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Tuesday 1/9/18
✅ 617 kj
Sunday 11/11/18
45 min Power Zone Ride
Denis Morton
420 kj
Tuesday 3/20/18
✅ 456 kj
Thursday 2/15/18