Shake and Bake
Workouts
Monday 3/8/21 @ 5:53 PM
200kj
81rpm
40%
17mph
Monday 6/7/21 @ 9:17 AM
✅
204kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Tuesday 8/24/21 @ 10:0 AM
213kj
83rpm
40%
17mph
Sunday 2/28/21 @ 3:0 PM
433kj
74rpm
43%
17mph
Monday 3/1/21 @ 12:12 AM
✅
436kj
77rpm
43%
17mph
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 2:37 AM
307kj
77rpm
41%
17mph
Sunday 2/7/21 @ 1:52 PM
511kj
73rpm
43%
17mph
Saturday 2/6/21 @ 10:36 AM
✅
538kj
77rpm
43%
17mph
Monday 1/25/21 @ 5:16 PM
311kj
76rpm
42%
17mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
Saturday 5/2/20 @ 1:23 PM
402kj
80rpm
41%
17mph
Saturday 2/8/20 @ 5:41 PM
✅
422kj
79rpm
41%
17mph
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Monday 6/29/20 @ 11:16 AM
34kj
65rpm
25%
9mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
Tuesday 9/24/19 @ 10:42 AM
311kj
78rpm
41%
17mph
Tuesday 10/15/19 @ 1:40 AM
0kj
0rpm
100%
0mph
Tuesday 10/15/19 @ 1:33 AM
✅
159kj
66rpm
44%
16mph
Workouts
200
kj
Monday 3/8/21
213
kj
Tuesday 8/24/21
511
kj
Sunday 2/7/21
402
kj
Saturday 5/2/20
34
kj
Monday 6/29/20