Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:3 AM
✅
66kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Thursday 12/19/19 @ 3:55 PM
✅
161kj
60rpm
45%
15mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
Wednesday 2/3/21 @ 6:13 PM
✅
273kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:24 PM
258kj
80rpm
37%
16mph
Friday 6/12/20 @ 6:9 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 6:56 PM
247kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 5:23 PM
✅
313kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 4:43 PM
241kj
82rpm
37%
15mph
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/6/20 @ 3:10 AM
91kj
79rpm
40%
16mph
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 5:16 PM
132kj
73rpm
43%
17mph
Friday 2/7/20 @ 6:19 PM
45kj
69rpm
37%
14mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:54 PM
✅
50kj
72rpm
39%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 1/4/23
40 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 5/2/20
343 kj
Tuesday 5/11/21
30 min R&B Ride
Alex Toussaint
✅ 161 kj
Thursday 12/19/19
139 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/3/21
262 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Saturday 6/20/20
258 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 6/12/20
247 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Wednesday 6/3/20
241 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Kendall Toole
✅ 93 kj
Sunday 5/3/20
91 kj
Monday 1/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Monday 3/2/20
132 kj
Monday 3/2/20
10 min Rhythm Ride
Cody Rigsby
45 kj
Friday 2/7/20
✅ 50 kj
Sunday 2/23/20