Shake and Bake
Workouts
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
Thursday 4/15/21 @ 12:59 AM
✅
171kj
68rpm
50%
18mph
Wednesday 9/2/20 @ 6:33 PM
217kj
75rpm
43%
17mph
Monday 8/24/20 @ 11:28 PM
✅
306kj
69rpm
55%
20mph
Saturday 8/29/20 @ 12:38 PM
141kj
72rpm
44%
17mph
Thursday 8/27/20 @ 6:18 PM
✅
176kj
76rpm
47%
19mph
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Friday 4/17/20 @ 5:45 PM
✅
232kj
69rpm
47%
17mph
Wednesday 1/15/20 @ 12:23 AM
150kj
63rpm
49%
17mph
Wednesday 4/8/20 @ 10:20 PM
✅
154kj
68rpm
48%
17mph
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Sunday 3/15/20 @ 1:29 PM
✅
418kj
72rpm
51%
19mph
Saturday 10/12/19 @ 2:30 PM
238kj
61rpm
44%
14mph
Friday 8/9/19 @ 12:19 AM
✅
308kj
68rpm
46%
16mph
Friday 9/27/19 @ 6:50 PM
189kj
63rpm
46%
16mph
Friday 5/24/19 @ 4:6 PM
✅
259kj
80rpm
46%
19mph
Sunday 9/15/19 @ 3:21 PM
176kj
59rpm
47%
14mph
Sunday 9/15/19 @ 3:1 PM
✅
241kj
74rpm
46%
18mph
Wednesday 9/4/19 @ 11:45 PM
173kj
73rpm
41%
15mph
Sunday 8/25/19 @ 12:24 AM
✅
216kj
65rpm
48%
16mph