Shake and Bake

Workouts

Sunday 1/5/20 @ 4:35 PM
230kj
64rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/3/23 @ 11:37 AM
✅
475kj
59rpm
61%
17mph
Monday 1/16/23 @ 4:50 PM
76kj
73rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:5 AM
✅
117kj
63rpm
55%
17mph
Thursday 6/17/21 @ 7:13 PM
59kj
60rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/9/21 @ 9:51 AM
✅
154kj
71rpm
60%
22mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
Saturday 2/27/21 @ 6:28 PM
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
Thursday 3/12/20 @ 11:41 PM
271kj
71rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Friday 2/19/21 @ 10:45 AM
✅
642kj
70rpm
58%
20mph
Saturday 4/4/20 @ 1:59 PM
116kj
77rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/5/20 @ 10:1 AM
✅
259kj
60rpm
60%
19mph
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
Friday 9/27/19 @ 6:50 PM
189kj
63rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 9:57 AM
✅
370kj
54rpm
66%
19mph

Workouts

30 min Sundays with Love
Ally Love
230 kj
Sunday 1/5/20
✅ 475 kj
Sunday 12/3/23
10 min Low Impact Ride
Alex Toussaint
76 kj
Monday 1/16/23
✅ 117 kj
Wednesday 7/6/22
10 min Climb Ride
Tunde Oyeneyin
59 kj
Thursday 6/17/21
✅ 154 kj
Monday 8/9/21
15 min Hip Hop Ride
Alex Toussaint
88 kj
Sunday 1/3/21
✅ 203 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
367 kj
Saturday 2/27/21
✅ 768 kj
Saturday 2/27/21
45 min Hip Hop Ride
Denis Morton
271 kj
Thursday 3/12/20
✅ 642 kj
Friday 2/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
116 kj
Saturday 4/4/20
✅ 259 kj
Monday 10/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Wednesday 4/29/20
✅ 252 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
233 kj
Saturday 4/11/20
✅ 507 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
189 kj
Friday 9/27/19
✅ 370 kj
Friday 8/16/19