Shake and Bake

Workouts

Saturday 11/13/21 @ 2:32 PM
✅
105kj
69rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
Saturday 9/14/19 @ 4:11 PM
✅
164kj
65rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/10/21 @ 12:17 PM
136kj
67rpm
39%
13mph
Thursday 1/23/20 @ 12:37 AM
✅
205kj
75rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 10:57 PM
131kj
78rpm
33%
13mph
Wednesday 12/16/20 @ 5:50 PM
✅
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Tuesday 4/7/20 @ 12:12 AM
✅
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Tuesday 4/14/20 @ 10:15 PM
✅
192kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 105 kj
Saturday 11/13/21
93 kj
Thursday 4/22/21
30 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 9/14/19
136 kj
Saturday 4/10/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 205 kj
Thursday 1/23/20
131 kj
Monday 8/17/20
30 min Nicki Minaj Ride
Ally Love
✅ 179 kj
Wednesday 12/16/20
133 kj
Thursday 12/10/20
30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Monday 3/23/20
139 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 4/17/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Thursday 4/16/20
145 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/16/20
225 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Tuesday 4/7/20
132 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Tuesday 4/14/20
115 kj
Friday 6/5/20