Shake and Bake
Workouts
Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
Thursday 5/12/22 @ 12:57 AM
✅
160kj
81rpm
43%
18mph
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
Tuesday 6/22/21 @ 5:15 PM
✅
153kj
88rpm
61%
18mph
Saturday 4/24/21 @ 2:24 PM
✅
133kj
74rpm
42%
17mph
Saturday 4/17/21 @ 5:17 PM
126kj
85rpm
37%
16mph
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
Friday 4/9/21 @ 10:51 PM
✅
81kj
75rpm
43%
17mph
Wednesday 3/31/21 @ 7:13 PM
✅
59kj
69rpm
42%
15mph
Saturday 3/27/21 @ 7:10 PM
47kj
84rpm
36%
14mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Thursday 12/10/20 @ 12:25 AM
✅
209kj
62rpm
60%
15mph
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
Friday 4/3/20 @ 12:31 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 12:52 AM
✅
171kj
60rpm
45%
15mph
Thursday 9/26/19 @ 9:30 PM
168kj
68rpm
41%
15mph
Wednesday 9/4/19 @ 11:45 PM
✅
173kj
73rpm
41%
15mph
Tuesday 9/3/19 @ 10:58 PM
151kj
74rpm
37%
14mph