Shake and Bake

Workouts

Sunday 3/14/21 @ 2:22 PM
74kj
50rpm
53%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 5/12/22 @ 12:57 AM
✅
160kj
81rpm
43%
18mph
Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 5:15 PM
✅
153kj
88rpm
61%
18mph
Saturday 4/24/21 @ 2:24 PM
✅
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 5:17 PM
126kj
85rpm
37%
16mph
Sunday 1/17/21 @ 3:51 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/9/21 @ 10:51 PM
✅
81kj
75rpm
43%
17mph
Wednesday 3/31/21 @ 7:13 PM
✅
59kj
69rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 7:10 PM
47kj
84rpm
36%
14mph
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
209kj
62rpm
60%
15mph
Friday 4/3/20 @ 5:0 PM
✅
152kj
75rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:31 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 12:52 AM
✅
171kj
60rpm
45%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 9:30 PM
168kj
68rpm
41%
15mph
Wednesday 9/4/19 @ 11:45 PM
✅
173kj
73rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/3/19 @ 10:58 PM
151kj
74rpm
37%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
74 kj
Sunday 3/14/21
✅ 160 kj
Thursday 5/12/22
20 min Juneteenth Ride
Ally Love
13 kj
Saturday 7/10/21
✅ 153 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Saturday 4/24/21
126 kj
Saturday 4/17/21
10 min Climb Ride
Tunde Oyeneyin
62 kj
Sunday 1/17/21
✅ 81 kj
Friday 4/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Wednesday 3/31/21
47 kj
Saturday 3/27/21
30 min Nicki Minaj Ride
Ally Love
179 kj
Wednesday 12/16/20
✅ 209 kj
Thursday 12/10/20
20 min Caribbean Music Ride
Ally Love
✅ 152 kj
Friday 4/3/20
kj
Friday 4/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 197 kj
Sunday 3/15/20
kj
Friday 3/13/20
30 min HIIT Ride
Tunde Oyeneyin
✅ 171 kj
Wednesday 9/18/19
168 kj
Thursday 9/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Wednesday 9/4/19
151 kj
Tuesday 9/3/19