Shake and Bake

Workouts

Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 2:0 PM
✅
142kj
67rpm
48%
17mph
Tuesday 4/28/20 @ 12:45 AM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 4:18 PM
274kj
76rpm
39%
16mph
Friday 4/17/20 @ 8:22 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:32 PM
187kj
83rpm
38%
16mph
Thursday 4/16/20 @ 11:55 PM
✅
201kj
81rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/14/20 @ 10:9 PM
191kj
83rpm
38%
16mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 5:53 PM
275kj
83rpm
37%
16mph
Tuesday 4/7/20 @ 12:12 AM
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 1:35 AM
✅
181kj
86rpm
36%
16mph
Saturday 4/18/20 @ 3:35 PM
✅
236kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:58 PM
108kj
79rpm
38%
16mph
Saturday 3/28/20 @ 4:12 PM
✅
145kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:50 PM
252kj
69rpm
42%
15mph
Tuesday 9/10/19 @ 11:25 PM
✅
105kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:24 PM
79kj
69rpm
36%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
133 kj
Saturday 4/24/21
✅ 142 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Tuesday 4/28/20
274 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 4/17/20
187 kj
Sunday 5/17/20
30 min Power Zone Ride
Olivia Amato
✅ 201 kj
Thursday 4/16/20
191 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 4/16/20
275 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Tuesday 4/7/20
✅ 181 kj
Wednesday 5/6/20
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Saturday 4/18/20
108 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Saturday 3/28/20
122 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/14/20
252 kj
Wednesday 3/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Tuesday 9/10/19
79 kj
Tuesday 1/28/20