Shake and Bake

Workouts

Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Friday 1/15/21 @ 12:4 PM
111kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:19 AM
✅
150kj
81rpm
41%
17mph
Monday 1/4/21 @ 5:47 PM
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:41 PM
✅
145kj
87rpm
39%
17mph
Sunday 12/6/20 @ 2:50 PM
114kj
74rpm
39%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 3:3 AM
✅
138kj
86rpm
37%
16mph
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
120kj
88rpm
37%
16mph
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 5/10/20 @ 11:24 PM
✅
173kj
73rpm
47%
18mph
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 9:19 PM
✅
221kj
80rpm
42%
17mph
Friday 2/21/20 @ 2:27 AM
153kj
71rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 5/7/20 @ 8:14 PM
✅
161kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
200kj
75rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
196kj
79rpm
40%
16mph

Workouts

30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 244 kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
111 kj
Friday 1/15/21
✅ 150 kj
Thursday 1/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
121 kj
Monday 1/4/21
✅ 145 kj
Monday 1/4/21
20 min 90s Hip Hop Ride
Emma Lovewell
114 kj
Sunday 12/6/20
✅ 138 kj
Tuesday 11/3/20
30 min Outkast Ride
Denis Morton
189 kj
Saturday 12/5/20
✅ 234 kj
Thursday 12/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 175 kj
Saturday 8/22/20
120 kj
Monday 8/24/20
20 min BHM: Black on Broadway Ride
Ally Love
139 kj
Thursday 2/6/20
✅ 173 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
218 kj
Monday 3/23/20
✅ 221 kj
Friday 10/18/19
20 min BHM: Listening Party
Emma Lovewell
153 kj
Friday 2/21/20
✅ 161 kj
Thursday 5/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 200 kj
Saturday 4/25/20
196 kj
Saturday 4/25/20