Shake and Bake
Workouts
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
Monday 1/25/21 @ 5:16 PM
311kj
76rpm
42%
17mph
Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
Monday 5/31/21 @ 1:33 PM
351kj
79rpm
42%
17mph
Monday 3/8/21 @ 5:53 PM
200kj
81rpm
40%
17mph
Sunday 1/31/21 @ 2:46 PM
✅
201kj
80rpm
40%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
Sunday 3/22/20 @ 12:2 PM
✅
143kj
68rpm
46%
17mph
Wednesday 5/20/20 @ 12:25 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Friday 4/3/20 @ 1:30 PM
231kj
71rpm
47%
18mph
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Sunday 2/9/20 @ 9:58 PM
✅
174kj
64rpm
46%
16mph
Workouts
200
kj
Monday 3/8/21
351
kj
Monday 3/1/21