Shake and Bake

Workouts

Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Thursday 6/17/21 @ 7:13 PM
✅
59kj
60rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:51 PM
112kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Sunday 6/21/20 @ 12:23 PM
✅
461kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
Monday 1/4/21 @ 5:47 PM
✅
121kj
77rpm
40%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Thursday 6/11/20 @ 1:14 AM
✅
341kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:1 PM
241kj
71rpm
40%
15mph
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
252 kj
Sunday 7/3/22
10 min Climb Ride
Tunde Oyeneyin
✅ 59 kj
Thursday 6/17/21
58 kj
Saturday 7/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Thursday 7/16/20
258 kj
Friday 6/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Thursday 4/22/21
112 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Sunday 6/21/20
315 kj
Monday 6/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Monday 1/4/21
90 kj
Monday 1/4/21
15 min Soul Music Ride
Ally Love
✅ 100 kj
Friday 4/10/20
60 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 6/11/20
241 kj
Wednesday 6/10/20
45 min Club Bangers Ride
Alex Toussaint
✅ 297 kj
Saturday 3/14/20
233 kj
Monday 3/16/20