Shake and Bake

Workouts

Saturday 7/10/21 @ 1:53 PM
13kj
54rpm
38%
11mph
20 min Juneteenth Ride
Ally Love
Wednesday 11/3/21 @ 3:15 AM
βœ…
71kj
57rpm
39%
12mph
Wednesday 12/16/20 @ 5:50 PM
βœ…
179kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Monday 8/9/21 @ 3:25 AM
125kj
63rpm
39%
13mph
Monday 3/23/20 @ 9:34 PM
βœ…
218kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
Wednesday 3/31/21 @ 7:13 PM
βœ…
59kj
69rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph
Friday 4/3/20 @ 5:0 PM
βœ…
152kj
75rpm
44%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
Saturday 3/14/20 @ 1:54 PM
βœ…
297kj
69rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
Sunday 3/29/20 @ 3:58 PM
βœ…
187kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
Saturday 3/28/20 @ 4:12 PM
βœ…
145kj
71rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 3:31 AM
125kj
74rpm
42%
16mph
Monday 2/17/20 @ 8:21 PM
βœ…
206kj
70rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:7 AM
177kj
68rpm
43%
16mph
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/16/20 @ 11:22 AM
βœ…
196kj
61rpm
49%
16mph

Workouts

20 min Juneteenth Ride
Ally Love
13 kj
Saturday 7/10/21
βœ… 71 kj
Wednesday 11/3/21
30 min Nicki Minaj Ride
Ally Love
βœ… 179 kj
Wednesday 12/16/20
125 kj
Monday 8/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 218 kj
Monday 3/23/20
116 kj
Tuesday 6/15/21
10 min Low Impact Ride
Alex Toussaint
βœ… 59 kj
Wednesday 3/31/21
39 kj
Thursday 3/4/21
20 min Caribbean Music Ride
Ally Love
βœ… 152 kj
Friday 4/3/20
78 kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 297 kj
Saturday 3/14/20
191 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
βœ… 187 kj
Sunday 3/29/20
105 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 145 kj
Saturday 3/28/20
125 kj
Wednesday 4/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 206 kj
Monday 2/17/20
177 kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
182 kj
Friday 1/17/20
βœ… 196 kj
Thursday 1/16/20