Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
✅
143kj
68rpm
39%
14mph
Sunday 3/7/21 @ 2:59 PM
✅
632kj
75rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
Sunday 6/21/20 @ 12:23 PM
✅
461kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
Monday 1/18/21 @ 3:50 PM
✅
288kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Saturday 7/18/20 @ 4:0 PM
✅
651kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:23 AM
471kj
74rpm
38%
15mph
Thursday 7/16/20 @ 8:54 PM
✅
365kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
Friday 9/27/19 @ 6:50 PM
✅
189kj
63rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/17/18 @ 10:2 AM
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 367 kj
Saturday 2/27/21
252 kj
Sunday 2/28/21
30 min USHER Ride
Ally Love
68 kj
Saturday 5/1/21
✅ 143 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Sunday 3/7/21
527 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Sunday 6/21/20
319 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 1/25/21
235 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 1/18/21
207 kj
Thursday 1/21/21
30 min Outkast Ride
Denis Morton
✅ 189 kj
Saturday 12/5/20
110 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 7/18/20
471 kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Thursday 7/16/20
kj
Thursday 5/23/19
30 min Hip Hop Ride
Alex Toussaint
✅ 189 kj
Friday 9/27/19
kj
Monday 9/17/18