Shake and Bake
Workouts
Saturday 11/13/21 @ 2:32 PM
105kj
69rpm
40%
15mph
Wednesday 4/21/21 @ 12:39 PM
✅
279kj
48rpm
87%
22mph
Wednesday 7/28/21 @ 2:41 PM
110kj
68rpm
41%
15mph
Thursday 7/22/21 @ 12:30 PM
✅
278kj
49rpm
87%
22mph
Saturday 6/5/21 @ 12:39 PM
113kj
70rpm
41%
16mph
Wednesday 6/23/21 @ 12:40 AM
✅
292kj
50rpm
87%
23mph
Thursday 4/22/21 @ 4:49 PM
137kj
76rpm
42%
17mph
Saturday 4/10/21 @ 8:47 PM
✅
287kj
50rpm
86%
23mph
Friday 3/20/20 @ 1:56 AM
145kj
66rpm
47%
17mph
Wednesday 12/23/20 @ 1:21 PM
✅
276kj
52rpm
80%
22mph
Saturday 8/22/20 @ 2:32 PM
175kj
82rpm
44%
19mph
Saturday 9/5/20 @ 2:33 PM
✅
287kj
55rpm
76%
23mph
Saturday 8/29/20 @ 12:38 PM
141kj
72rpm
44%
17mph
Sunday 8/30/20 @ 1:48 PM
✅
283kj
53rpm
77%
23mph
Thursday 4/9/20 @ 5:0 PM
145kj
69rpm
46%
17mph
Wednesday 10/16/19 @ 4:42 PM
✅
190kj
71rpm
53%
19mph
Thursday 3/26/20 @ 5:24 PM
130kj
64rpm
46%
16mph
Friday 10/11/19 @ 4:54 PM
✅
194kj
77rpm
50%
19mph
Friday 2/21/20 @ 2:27 AM
153kj
71rpm
46%
17mph
Sunday 2/9/20 @ 1:39 PM
✅
225kj
60rpm
64%
21mph
Workouts
113
kj
Saturday 6/5/21
137
kj
Thursday 4/22/21