Shake and Bake
Workouts
Friday 12/30/22 @ 4:58 PM
52kj
75rpm
38%
15mph
Sunday 1/5/20 @ 1:2 AM
✅
83kj
82rpm
42%
18mph
Saturday 4/24/21 @ 2:24 PM
133kj
74rpm
42%
17mph
Tuesday 4/20/21 @ 12:54 AM
✅
230kj
70rpm
55%
21mph
Saturday 4/18/20 @ 3:35 PM
✅
236kj
74rpm
46%
18mph
Wednesday 7/24/19 @ 12:39 PM
224kj
80rpm
43%
18mph
Friday 4/3/20 @ 5:0 PM
152kj
75rpm
44%
18mph
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
Friday 2/14/20 @ 4:36 AM
110kj
67rpm
48%
17mph
Wednesday 1/1/20 @ 10:59 PM
✅
143kj
76rpm
49%
19mph
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
Wednesday 11/13/19 @ 3:57 PM
105kj
63rpm
43%
14mph
Thursday 9/12/19 @ 6:23 PM
✅
219kj
78rpm
51%
21mph
Tuesday 8/27/19 @ 11:22 AM
163kj
77rpm
39%
15mph
Friday 6/7/19 @ 1:12 PM
✅
212kj
80rpm
41%
17mph
Workouts
224
kj
Wednesday 7/24/19
139
kj
Thursday 2/6/20
105
kj
Wednesday 11/13/19